The 7 Days to Kick-start Weight Loss Program will set your foundation for healthy and sustainable weight loss.

Throughout the program, we join expert presenters and look at areas of health including: 

The program has been designed so you will receive daily guidance, tips and solutions that will teach you healthy lifestyle habits to set a foundation for sustainable weight loss. You will hear from our Mind123 presenters who include Doctors, Naturopaths and Nutritionists  plus every day you’ll receive ‘Healthy Living’ bonus content, such as an education video or a dance class  - that you can do anywhere, anytime!

Your Program Includes:

Short daily education videos on a range of heath topics

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5-10 minute daily exercise and movement classes

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Articles with healthy living tips and information

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Ready to kick-start your weight loss goals?

We look forward to you joining us, click below to begin

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