The 7 Days to Healthy Habits Program is your step-by-step guide towards a healthier lifestyle!

Throughout the program, we join expert presenters and look at areas of health including: 

The program has been designed so you will receive daily guidance, tips and solutions that will help you form long lasting healthy habits. You will hear from our Mind123 presenters who include Doctors, Naturopaths, Nutritionists and Wealth experts, plus every day you’ll receive ‘Healthy Living’ bonus content each day, such as an education video or a dance class  - that you can do anywhere, anytime!

Your program includes:

Short daily education videos on a range of health topics

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5-10 minute daily exercise and movement classes

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Articles with healthy living tips and information

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Ready to form long lasting healthy habits?

We look forward to you joining us, click below to begin

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