The 7 Days to a Healthy Mind Program is your step-by-step guide towards creating a healthier mindset.

Throughout the program, we join expert presenters and focus on areas including:

The program has been designed so you will receive daily guidance, tips and solutions that will help you create a healthier mindset. You will hear from our Mind123 presenters who include Doctors, Naturopaths and Nutritionists. You will receive daily meditation classes, plus every day you’ll receive ‘Healthy Living’ bonus content, this includes wellness education talks, yoga classes and breathe classes.

Your program includes:

Short daily education videos on a range of health topics

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5-10 minute daily exercise and movement classes

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Articles with healthy living tips and information

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Ready to start your journey to a healthier mindset?

We look forward to you joining us, click below to begin

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