The 7 Days to Better Sleep Program is your step-by-step guide to getting a great night's sleep and waking up feeling refreshed and well rested.
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Sleep is an essential part of your overall health and wellbeing, most adults require between seven and nine hours of sleep per night. There are endless benefits to getting a good nights sleep, including:
The 7 Days to Better Sleep Program has been designed so you will receive daily guidance, tips and solutions that will help you form long lasting sleep rituals.
You will hear from our Mind123 health experts who include Doctors and Naturopaths, plus each day for 7 days, you will receive a daily five minute meditation, to help calm your mind and prepare for a sound sleep.
Your Program Includes:
Daily short education talks by a huge range of Sleep experts
A short 3-6 minute education video about sleep
5 minutes of daily meditation & breathing exercises
A 5 minute mindfulness class
Positive Encouragement & Motivation
An article with sleep tips and information. PLUS you'll receive Healthy Living Bonus content such as an education video or Yoga class that you can do anywhere, anytime!