Movement & Wellness Videos

We offer a wide range of movement, exercise, and wellness education videos that are suitable for everyone! Enjoy Move123 exercise classes, Mind123 Wellness education sessions & Move123 Silver for those who wish to stay active later in life.

Movement & Exercise Videos

Move 123

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Senior Movement Videos

Move 123 Silver

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Wellness Education

Mind 123

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Wellness Programs

We also offer a range of Wellness Programs to benefit you in all areas of life, including Sleep, Nutrition, Movement, Energy & Stress. Our programs are designed to fit into your lifestyle and can be done in less than 20 minutes a day.